Search my calendar and my sent email from the last 90 days. Find recurring work — tasks I did more than once. This is for me, the person who does this work every week, so I can decide what to hand to AI first.

For each task you find, give me:

• (1) a plain one-line description of the task,
• (2) how many times it appeared, with the dates,
• (3) where you saw it — which emails or calendar events.

List up to 10 tasks, ranked by how often they appeared.

Your only job is to list and describe what you found — I will be the one who judges which tasks fit AI. If the evidence for a task is thin, label it "insufficient evidence" instead of guessing.

I want to hand this task to AI: [describe the task and attach example outputs if relevant]. Before I can do that, I need to get the process out of my head.

Your goal in this interview: capture every step I take, every source I pull from, and every judgment call I make — including how I make each call — in enough detail that it could become instructions an AI follows.

Interview me one question at a time. Base each new question on my last answer. Keep it under 15 questions.

When you are done, write a one-page spec with four sections:

• Steps (in order),
• Sources (where each input lives),
• Judgment calls (each decision plus the rule I use to make it),
• and Output (what a finished, good version looks like).